No carbs after 4pm?

No carbs after 4 pm?

Your body is using fuel 24/7 so what time you eat has no bearing on weightloss or gain, it does affect your blood sugars and is more of a concern for diabetics , which is a different subject.

The calories you eat and the amount that you burn are what affects weightloss.

Restricting carbs after 4 is just another way of reducing total calorie intake.

Eating high glycaemic foods prior to exercise can give you a boost if you are lacking in energy and timings can be crucial in athletes and those taking part in endurance sports.

But for the most, time is not a weightloss factor, calorie amount is


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