Personal training in Clitheroe, at the heart of the Ribble Valley is easy to find, – your here already 
Obviously the fact you are here means you are looking to achieve your weight loss and fitness goals, but you may be wondering what personal training involves?
Is personal training expensive?
Where do we exercise?
When can I expect results?
let me give you some insight-
I ‘m Aimie Hamer and have been training for over 10 years and hold a host of qualifications and experience (not displaying my girl scout badges here , but just to let you know I have them and respect the knowledge they give me to help you). If you are interested about my qualifications you can read them at the bottom.
With your personal training you will get results focused training at your own convenience and in your home, you dont need heaps of space or fancy equipment as the main thing we need is you! Any other equipment I will bring along.
You can expect a reduction in body fat, improved muscle definition, and improvements in your health well-being and confidence in as little as 4 weeks.
The cost of training with me is £40 per session and block booked in 10s,
Many extremely happy clients who have been training with me for years, really value personal training as a necessity in daily life. They have achieved many goals they never dreamt of before starting with Re:Fit Personal Training, I guarantee that you will lose weight and gain fitness with my tailor made training systems and nutrition plans based on your goals.
here is just a snippet of my clients successes in 2009-
Alice – non runner to 1/2 marathon
Vicky – beginner to Triathlete
Jackie – beginner to Triathlete
Jane – (66) never ran before completed 2 x 10ks
Sarah – non runner to a miraculous 12 x 10ks 2 x 10 mile runs and 1/2 marathon
weight loss and dropped dress sizes were an added bonus that came along with these triumphs,
I truly love my job and the rewards are immense , watching my clients change from having little energy and low self-esteem, grow to be an inspiration and achieve their fitness goals is amazing.
Last year many of my clients achieved ‘firsts’ in their fitness goals, from non runner to 1/2 marathon runner, beginner to triathlete.
It all comes down to belief in yourself and having someone else believe in you too , along with effective advice and encouragement to support your goals, as i said i truly love my chosen career!’
If you live in the Ribble Valley, Clitheroe, Whalley and surrounding areas you could be achieving your goals with personal training too, just a phone call and you could be on the right road within days!!
don’t put it off another minute, live the life you want to,
I look forward to helping you and putting your name on my list of triumphs!
07793955686
my badges
ACSM HFI American College of Sports Medicine Health and Fitness Instructor
Gold standard of fitness qualifications (which is renewed every 4 years to stay qualified and update with current research)
Wright foundation GP referral consultant -( enabling a deeper understanding and knowledge to work with specialised populations, obesity, diabetes, cancer plus many more)
RSA exercise to music (group exercise – aerobics)
RSA circuit instructor (group exercise icluding resistance training)
RSA gym instructor (individual gym exercise prescription and supervison)
First aid
Insured with G morrey of Doncaster
